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Emotional IntelligenceEI Emotional Intelligence is defined as The ability to sense understand and effectively apply power and acumen of emotions as a source of human energy information connection and influence In Essence it is the capacity to understand our feelings and others feelings and managing these emotions to motivate ourselves and others An Emotionally intelligent person leverages his or her emotions to motivate one-self and others to succeed in his endeavors in life IQ versus EI IQ is only a threshold competence and it is the emotional intelligence that distinguished the star performers from the rest The advantages of good Emotional intelligence are - Effective Performance at work - Outstanding leadership - Deeply satisfying relationships Research has shown that while some genetic factor may play a role in creating a persons Emotional intelligence one can also learn EI Therefore again both Nature and Nurture play a role in developing EI Some of the salient features of EI are - Born in the limbic system of the brain - Learnt best through motivation extended practice and feedback - Needs much more time than IQ - not just grasping of logical concepts Daniel Coleman in his book Emotional Intelligence enlists four fundamental EI Capabilities Individual QualitiesQualities with respect to the society - Self Awareness - Emotional Self-Awareness - Accurate Self-assessment - Self-Confidence - Social Awareness - Empathy - Organizational Awareness - Service Orientation Self-Management - Self-Control - Trustworthiness - Conscientiousness - Adaptability - Achievement Orientation - Initiative - Social Skill - Visionary Leadership - Influence - Developing others - Communication - Change Catalyst - Conflict Management - Building Bonds - Teamwork and Collaboration Now to be self-aware a person passes through various stages of self-awareness In order to manage ones emotions one has to do the following 1Be Aware of the emotions 2Identify the emotion such as love anger etc 3Find the cause of the emotion Then one must further understand
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