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Creatine is a naturally occurring metabolite found in muscle tissueIt plays an important role in energy metabolism and ATP reformulating Muscle soreness lactate build up and fatigue are a direct result of depleted ATP store Creatine replenishes ATP stores thus prolonging time to fatigue Creatine also increases available instant energy increases muscular strength improves endurance and reduces levels of metabolic byproducts such as ammonia Ammonia is produced at high levels during intense exercise ammonia is partially responsible for muscular fatigue From our experience Creatine supplementation results in significant muscle accumulation and increased muscular endurance in all of our clients Weight gains from 4-14 pounds are common place with Creatine supplementation Creatine loading via supplemental feeding can also offer the potential for the following Improved Athletic Performance Maximizing the level of stored Creatine 20 or more by supplemental ingestion of Creatine Monohydrate has been shown to extend peak athletic performance for longer periods during short duration high intensity exercise Stockpiling Creatine shortens the time necessary for the body to generate replacement Creatine thus significantly reducing muscle recovery time between short duration
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