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What is it and where does it come fromSimply put creatine monohydrate is the most popular and effective bodybuilding supplement on the market Everyone consistently using creatine is making gains in lean massThere is one good reason why three out of four of the 96 summer Olympic medallists used creatine it works and it works well A French scientist first discovered creatine in 1832 but it was not until 1923 that scientists discovered that over 95 of creatine is stored in muscle tissue The first published report of creatine having bodybuilding effects was The Journal of Biological Chemistry in get this 1926 Although weve known about creatine for quite some time the first real use of it to enhance performance was the 1992 Olympic games in Barcelona SpainSo what is creatine Our bodies naturally make the compound which is used to supply energy to our muscles It is produced in the liver pancreas and kidneys and is transported to the bodys muscles through the bloodstream Once it reaches the muscles it is converted into phosphocreatine creatine phosphate This high-powered metabolite is used to regenerate the muscles ultimate energy source ATP adenosine triphosphateUnlike steroids or drugs creatine is 100 natural and occurs naturally in many foods therefore it can never be banned from any sports or international competitions unless they banned eating meat Many foods especially herring salmon tuna and beef contain some creatine However the very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source Bodybuildingcom sells only high quality 999 pure pharmaceutical-grade creatine monohydrateWhat does it do and what scientific studies give evidence to support thisCreatine is bodybuildings ultimate supplement and for good reason For one thing creatine can significantly increase lean muscle mass in just two weeks It is also responsible for improving performance in high-intensity exercise increasing energy levels and speeding up recovery rates Its no wonder athletes who
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