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Final Evaluation In this paper I will be discusing the Exercise program that I followed for four week This project wass asighned to Analzye your exercise program determine what worked and what didnt meeting your goals if you had realistic goals and did it work why or why not I have workout out for about four year now and have taken such a interest I got certivide for becoming a personal trainer With this I can say I know a little about the body and about working out With this I sat down and wrote out my work out program Monday consisted of Cheast shoulders calf and Abbs Tuesday I worked out Back traps and forarms Wednesday I lifted legs and Thuresday was biceps triceps forarms and Abbs Friday is a reapeat day what ever I do on Monday I will reapeat it The next week what I do on Tuesday I will do on Monday and what I did on Wednesday I will do on Tuesday and what ever I workout on Monday the week before it will now be my thurseday workout First of I willl anilzye my wout out rooutine starting with cheast Well with cheast you have three partsto this muscle the upper middle and lower parts You must do atleast three different excersises to acomidate these parts Since the muscle fibers of the cheast are at a fourty five dergree angle you should all ways start with a fly exercise I started out with 60 pounds getting 10 reps the next set I used 75 pounds only getting eight reps the third set I used ninty five pound dumbells and got four reps for this I went on to the dumbell press with the dumbbell press I started out lifting eighty puond dumbells for ten reps The second set we used the ninties and pushed up ten reps to With this I knew that I had to go
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