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Living Healthy The two most important aspects of being physically fit are exercise and proper diet How does this tie into what we have learned in class In general a physically fit person has a much greater chance of being mentally fit You are able to process information faster You are more alert and energetic Your overall appearance becomes more admirable and respectful Havent you ever felt a little intimidated from someone you just met and who is 61 245 pounds and solid muscle It is natural for us more so for males to feel uncomfortable when we meet someone who is more physically dominate than ourselves I am not saying that we are scared but there is that tiny feeling of defensiveness that we feel This feeling is the same for every other creature in the animal kingdom although to greater degree Small male crocodiles give way to larger males The Largest lion will always dominate their pride It is not coincidence that the larger wolves in a pack will eat first Let us take two people the first person small frail average looking and carries a little body fat and a second person who has a strong good-looking powerful body Now let us pretend these two people are of equal intelligence their personalities and attitudes are the same and they are top executives in a company Which person would be the best leader Of course it would be the person in the best shape Why Because it is natural Like other animals humans respect things more that could potentially be a physical threat Would you expect people to run away from a stray poodle What about a stray Tiger or poisonous snake Things that we perceive as threats automatically demand our respect However if a person is an ass even if you think like Einstein and have the body of Hercules you will never be completely respected A good personality is
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