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Word Count: 513
The holidays Theyre supposed to be a time of warmth happiness and excitement For many people they are Although for some the season can be a paradox Joyous feelings family and religious traditions can be overshadowed by stress fatigue and gloom--the blues In addition to all of the gifts goodies decorations and events the holiday season can be filled with many pressures The holiday blues as the name implies tend to be temporary and seasonal Factors that commonly contribute to the holiday blues tend to fall into three major categories psychological financial and physical Intense feelings of loneliness and sadness are a part of the psychological factors Most of the time these feelings are generated because something significant is missing for the first time during the season A family member or loved one may have passed away or may be far from home In addition if youre already feeling depressed or isolated seeing others having a good time may make the situation worse There may be unresolved issues between family members that commonly cause feelings of uneasiness when everyone gets together This can cause stress by constant emotions being held back in the interest of keeping peace in the family Another psychological factor that may cause stress during the holiday season is expecting too much out of the holiday season If a person has that picture perfect idea of the holiday season in his or her mind the holidays may fall short of their expectations and create feelings of depression The thought of all the extra money that needs to be spent on holiday gifts can cause stress too Financial factors increase stress levels in people during the holiday season Many people have financial difficulties without all the extra expenses of gifts charities and additional expenditures for guests If they decide not to overspend they may feel they didnt meet others expectations Another financial problem for some may include unforeseen circumstances that produce a
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