scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 1,551
Fitness is to the body the equivalency of what fine-tuning is to an engine It enables us to perform up to our full potential Fitness is a condition that can help us look feel and do our best It is the ability to perform normal given tasks quickly and alertly with energy left over for enjoying leisure-time activities It is the ability to endure and handle stress to continue on in certain circumstances where a person who was not fit could not continue and is a major basis for good or excellent health and well-being To achieve and maintain a decent to high level of personal fitness is to achieve over all improvement in life The benefits of a high level of personal fitness include but definitely arent limited to an improved appearance body image or image of ones self improved self-control improved health increased muscular strength and endurance increased level of energy and much much more The benefits of exercise and good nutrition apply to people of all shapes and sizes but some must work harder than others to achieve what they desire By no means is obtaining physical fitness an easy task Companies make millions upon millions of dollars each year off of people who will buy anything from pills that promise you a slim waste line in merely two weeks to nutrition shakes that claim to aid you in losing up to a hundred pounds or more without even having to exercise or dramatically change your lifestyle People are willing to give into these fad diets and forms of exercise in hopes of an easy path to good fitness If you want to achieve and maintain a high level of fitness you must be willing to put in time and effort to attain your goals There are several steps each requiring a lot of time and thought to becoming physically fit Patience is essential Dont try to do too
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA