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Word Count: 591
Anthony EgbaseMr Tallman91614AP Language and Composition Church I brought myself into this place wanting to accomplish one thingchange However I wasnt exactly looking for this change to be spirituallyor mentally but rather physically Its a place that has beenrecommended by family and friends as somewhere to go to release stress setgoals reach those goals and then set them even higher You willimmediately feel the atmosphere difference upon stepping in through thefront door and depending on where you go a familiar odor might strike yoursenses As I entered not surprisingly this well known odor of sweat hasgreeted me I take five minutes of my time to browse around with my friend Xavierwho is already quite knowledgeable of the customs that take place here Heshows me the different machines weights and how to properly use suchdevices even though I thought it was pretty self explanatory Being a newguy to the environment I made a wise choice not to do anything I wasntcomfortable with I decided to head my way over to the machines which waswhere Xavier went to after giving me his tutorial I began to mimic himsince he knew what he was doing even with the difficult looking weight hisshoulder-press machine was set too As I started to get a few reps in Inoticed the feeling I was achieving after completing each set Relieved asif these shoulder-press workouts were not only getting me stronger but asense of Angels removing whatever mental troubles Ive been having rightoff of my chest or shoulders for that matter Im becoming morecomfortable with the area Im in partly because of the great amount ofdopamine that has been released from that one workout motivating me to moveonto biceps
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