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Word Count: 700
Weight Training Due to the nature of my employment and future career plans I chose Weight Training to be my primary exercise My busy college and work schedule leaves me less time to take care of health and fitness issues than I would like to I found Weight Training to be most efficient method of exercise with regard to my schedule I am 21 years old 220lb 602 male with previous history of overfat My current level of activity varies from 8 hours long walks and sometimes runs to 8 hours spent in the vehicle driving around Weight lifting can be a fun effective way to increase muscular strength improve overall physical appearance and gain weight Many weight lifting systems exist That is why I chose Toning and Reduction Maintenance Weight Training program I see Weight Training as very productive way to increase ones level of fitness and wellness without spending long hours running or riding a bike I exercise 2-3 times a week 50-70 minutes per session that intensity gives me the energy I need within the time I can afford I particularly chose Toning and Reduction program in regard with my martial art training I was and I will be taking during the summer I want to maintain flexibility of my muscles in order to perform martial art exercise correctly and efficient That brings me to the point where I need to discuss each benefit of Toning and Reduction program separately First off Weight Training will greatly enhance my performance as a martial artist The stronger muscles will protect bones and organs better the weight bearing exercises of lifting aid in the development of stronger bones not only is there direct martial art benefit in this - lesser tendency towards breaks in training - but as you age it lessens the likelihood of age-related bone disorders and of course muscle burns more calories at rest
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