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A Review of The Eat More Weigh Less Hawaii Diet The Eat More Weigh Less Hawaii Diet claims that you can eat all the food you want never have that feeling of hunger still lose weight and be healthier than you ever have been simply by eating the traditional foods of Hawaiians The Eat More Weigh Less Hawaii Diet was developed by Dr Shintani at the Waianae Coast Comprehensive Health Center in Hawaii He treated native Hawaiians with diseases such as obesity diabetes atherosclerosis and other serious diseases by merely altering their diets to traditional Hawaiian food instead of the junk food they had been consuming In only three weeks most participants showed marked weight loss lower cholesterol diabetic patients lowered their amount of medication and overall health improvedTo make the program work for a variety of people Dr Shintani broadened the variety of foods to follow the preferences of Americans using foods that have an important characteristic that causes weight loss He devised the Eat More Index EMI helps to determine which foods will sate your hunger and give the most caloriesThe EMI number given to foods usually represents the number of pounds of that food it takes to provide 2500 calories which is one days quantity of calories for an average active woman or an average inactive man The foods with a greater EMI number are the foods that you can eat more of The more pounds of food it takes to provide your daily calories the more satisfied you will be by them Since you are more likely to eat more of the foods that you like and be satisfied by them this helps promote weight loss Dr Shintanis research shows that if you select foods with an EMI rated higher than 41 you can eat as much of this food as you want without gaining weightDr Shintani inverts the food pyramid as an example of the EMI Foods at the bottom
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