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Word Count: 732
Aging comes naturally and people should not be frighten be it As it turns out the fear of this process is enough to speed it up The negative attitude is a very powerful factor in this process and has a great effect on the physical aspect of aging It is enough to put people into deep depression or lose their confidence with many other things like good posture On the other hand maintaining a positive thinking can really slow the process down In fact it can do miracles regular exercises and healthy diet can bring new life Often people feel threatened by aging and put a hold on their lives while they should be constantly evolving as they go through life With positive thinking it is all possible This paper will show that despite aging process will eventually take its toll people have the mental power to turn it into a fulfilling experience Aging means change a process which is inevitable The real problem is that people tend to see it in a negative way They feel threatened by aging and tend slow down their lives since they aged This type of negative thinking does not have any future People tend to give up on their daily exercise and they sometimes forget about their healthy eating In their mind a light went off meaning their prime is over it is time to switch to a more laid back lifestyle It is time to think about the retirement plans and forget about those exercises they will only make you tired What is the point of a healthy diet at this age A slim posture becomes something of the past very quickly In ones mind attractiveness does not matter anymore Being married and have children somehow completes their life Some people accept the changes aging brings they live their live just like before only a little bit slower while others have hard time coping Coping can be
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