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When we first took this class I thought I knew all I needed to know about physical education We learned that fitness is the ability to carry out daily activities with vigor and alertness with out fatigue When I learned this I thought everyone is fit I started to realize that older people have difficulty going up and down stairs and other activities that should be easy As they got older they did not keep fit and started to become unhealthy If you are physically fit then you will stay healthy look good live longer have more energy and this will reduce the risk of heart disease We also learned about the FITT principle The F stands for frequency which is how many times you do the activity a week The I stands for intensity which is how hard you have to work to get the benefit you want to reach your target heart rate The T stands for time which is how long you do the activity seconds minutes and hours The last letter T stands for type which is what activity is the exerciseWhen you work out you want to make sure you are doing it to the best of your ability because if you are not there is no point in doing it When you warm up allow your heart rate to gradually increase This process prepares the muscles and other tissue to function fully during the work out You should also stretch to improve your performance When you reach youre physical activity or the core of the workout This improves or maintains 1 or more health related components The cool down is a very important part also This allows the body to slow down Your body will return to its regular rate of functioning You should stretch to reduce the risk of injury We also learned about flexibility This is the ability of a joint to move freely through its
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