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Word Count: 848
The purpose of the article was to examine the effectiveness of the high-protein Atkins diet while taking into account all of its possible side effects The whole idea of the diet is that by eating whatever high-protein or high-fat food you like while simultaneously limiting your carbohydrate intake to 20 grams per day for an initial 2 week period after which you gradually increase to 75 grams you will trigger ketosis as well as lower your levels of insulin If insulin levels are lowered glucose is less readily brought to the muscles for energy expenditure This is an important part of the diet as Dr Adkins refers to insulin as the fattening hormone The issue is relevant because there are several potential side effects to this diet that could be detrimental to the dieter This diet could have several harmful affects on the users performance Dean Ornish MD says ketosis could lead to heart beat irregularities David Ludwig MD agrees by claiming the excess amount of ketones cause acidic buildup of the bloodstream leading to problems in the heartbeat The diet itself encourages eating whatever is desired leading to excess amounts of fat intake which we all know can lead to heart disease Whats even worse is that the diminished blood flow could also affect the ability to get an erection as stated by Dr Ornish definitely a negative Louis Aronne MD adds that the lack of carbohydrates leads to a reduced amount of B vitamins fiber and serotonin which could lead to depression By limiting the carbohydrates the muscles are depleted of glycogen which causes the athlete to hit the wall much sooner Obviously there seem to be a number of down sides to this diet This article does not really provide references to scientific research however throughout the article there are several quotes by various MDs relating to the numerous side effects of the Atkins diet There is no bibliography containing references for
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