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The importance of Nutrition and Exercise Many students today ask why they are so tired all the time It also seems that people in college become stressed out either because of grades or because of work All people need to do is get the right amount of sleep eating well and exercise in order to feel better about themselves and feel good in general This is not a short process Most experts say that it takes about twelve weeks in order to see results Nevertheless it is guaranteed that after that duration of time one will see a vast improvement in oneself Sleep is something that most people take for granted It is the one thing that people are willing to compromise even more then food or money It is estimated that 40 to 60 million Americans are sleep deprived Different people can get by with different amounts of sleep Some can survive the next day with only a few hours Then there are others who cannot be called after 900 because they need those good solid 10 hours The average person actually needs anywhere from between 7-9 hours a night Why does one need sleep When human bodies do not get enough sleep they tend to lose strength the immune system decreases and there is an increase in blood pressure As students it can effect concentration memory logical reasoning and ability to do math When going to bed it should take about 15 to 20 minutes to fall asleep If a half-hour has gone by and one still is not asleep one should get up and do something relaxing such as take a warm bath or watch television Another key aspect is nutrition Nutrition is the main thing that keeps the body working Therefore if one wants to keep the body working at a certain pace it needs to be fed However one needs to know the right foods Think of
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