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Insomnia Almost everyone experiences insomnia now and then When one believes he must be in bed by a certain time every night or that he needs a certain number of hours of sleep it may be the very thing that is preventing him from going to sleep Munson 21 It is unfortunately true that many people still suffer from poor sleep but do not know that there are numerous programs that can help them Insomnia which is due to various causes and includes a vaiety of symptoms can be reduced or eliminated in a number of ways Stress is one of the main causes in determining insomnia It is a fact of every day life and can be defined as any event which causes a significant emotional response Happy occasions such as getting married promoted or going on a vacation can cause stress reaction not only because because participation in the event is occurring but also in the preparation More obvious events that occur throughout ones life are the loss of a job a loved one or the need f or surgery In such major life changes the sources of the emotional response is much more easily identified Shapiro MacFarlane Hussain 49 There are two types of stress bad stress or negative stress which destroys your ability to operate at capacity mentally and physically and good stress which improves your performance Shapiro 49-50 There are different ways to reduce stress One should try to find a job he really enjoys It is not the stress of work that wears one out but the stress of frustration and failure Two big causes of stress on the job are not knowing what is expected and not having adequate facts or tools Escaping for a while is another method to help eliminate stress One can visit a friend go to a movie or shop When he returns he can attempt to cope with the problem However it does
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