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Restless Legs Syndrome Imagine not being able to sleep through the night being tired in the morning going to a ton of doctors and not getting any answers for years About 12 million Americans go through this all the time what they have is restless legs syndrome What this is a creepy unnerving tugging and crawling sensation in your legs Some ways to relieve yourself of such pain is to walk around massage your limbs or to take a bath Many people who have this syndrome have parents or siblings that have the same thing The average age of people who suffer from this is 50-60 years old There have been no medical studies that show what causes this but what experts are saying though is that it is associated with kidney failure and anemia There are also sleeping disorders that branch off of RLS an example being PLMS or periodic limb movements With RLS its hard to fall asleep and if you do you awake with pain in your legs Your sleepy all day and most likely irritable as well as your bed partner who was kicked through the night Many pregnant women develop RLS and for many it disappears but some are not so lucky If you have RLS you may find that you also consume a sufficient amount of caffeine Reducing sodas and coffee could reduce RLS symptoms There could be causes for certain cases of RLS Having an iron deficiency being pregnant caffeine or sitting down for long periods of time For the most part though doctors cant put an exact reason for it Having a good diet an exercise plan and regular sleeping habits could all tribute to either avoiding RLS or diminishing it Painkillers and tranquilizers could help the severe cases
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