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Sleeping Effects Did you know that it is estimated that one third of Americans suffer from a sleeping disorder Institute 1999 Did you know that the lack of sleep is dangerous and expensive Sleeping disorders affect all of us in one way or another Whether or not you realize it or not sleeping is a very vital part of life Some of us say we never get enough sleep but the question remains what is an average night of sleep We can also determine if we have a sleeping disorder or not by looking at some very common symptoms Recent research has shown that there is a way to prevent sleeping disorders and alter your sleeping habits Exercise is the key to prevention JAMA September 1998 In the following health report these questions and more will be addressed and answered Statistics have shown that falling asleep behind the wheel is one of the highest causes of automobile accidents Concentration is lost when a person is lacking sleep and can turn a ride into a deadly ride Institute 1999 It is estimated that the lack of sleep can cost 15 billion a year in accumulating decreased work accidents errors and even stress Institute 1999 According to The Institute 1999 some of the worlds dangerous disasters including the Exxon Valdez Three Mile Island and the Chernobyl nuclear reactor meltdown occurred on the night shift and were partly traced to human error and workers suffering from lack of sleep 1 Imagine if those people had gotten enough sleep there would be no such thing as the Exxon Valdez Getting proper sleep can actually help save and prevent accidents from ever happening You may be asking yourself Do I have a sleeping disorder Some symptoms can be very common and some may actually be signals to warn you of your sleeping habits Symptoms can be determined easily by asking yourself some simple questions The following are
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