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Sport Calorie Burn Aerobics low impact5 Aerobics high impact6 Aerobics Step low impact7Aerobics Step high impact13 Aerobics water4 Bicycling Stationary moderate9 Bicycling Stationary vigorous12 Calisthenics vigorous9 Calisthenics moderate5 Circuit Training general9 Elliptical Trainer general10 Riders6 Rowing Stationary moderate8 Rowing Stationary vigorous9 Ski Machine general12 Stair Step Machine general7 Stretching Yoga4 Teaching aerobics7 Weight Lifting general3 Weight Lifting vigorous7 Training and Sport Activities Archery non-hunting4 Badminton general5 Basketball playing a game9 Basketball wheelchair7 Billiards 3 Bicycling BMX or mountain9 Bicycling 12-139 mph9 Bicycling 14-159 mph11 Bicycling 16-19 mph13 Bicycling 20 mph18 Bowling3 Boxing sparring10 Curling4 Dancing Fast ballet twist7 Dancing disco ballroom square6 Dancing slow waltz foxtrot3 Fencing7 Football competitive10 Football touch flag general9 Frisbee3 Golf carrying clubs6 Golf using cart4 Gymnastics general4 Handball general13 Hang Gliding4 Hiking cross-country7 Hockey field ice9 Horseback Riding general4 Ice Skating general8 Kayaking6 Martial Arts judo karate11 Orienteering10 Race Walking7 Racquetball competitive11 Racquetball casual general8 Rock Climbing ascending12 Rock Climbing10 Rollerblade Skating9 Rope Jumping11 Running 5 mph 9 Running 52 mph 10 Running 6 mph 11 Running 67 mph 12 Running 75 mph 14 Running 86 mph 16 Running 10 mph 18 Running pushing wheelchair marathon wheeling9 Running cross-country13 Scuba or skin diving8 Skateboarding6 Skiing cross-country9 Skiing downhill7 Sledding8 Snorkeling6 Snow Shoeing9 Soccer general8 Softball general play6 Swimming general7 Swimming laps vigorous11 Swimming backstroke9 Swimming breaststroke11 Swimming butterfly12 Swimming crawl12 Swimming treading vigorous11 Tai Chi4 Tennis general8 Volleyball non-competitive general play3 Volleyball competitive gymnasium play5 Volleyball beach9 Walk 35 mph 4 Walk 4 mph 5 Walk 45 mph 6 WalkJog jog 10 min7 Water Skiing8 Water Polo11 Water Volleyball3 Whitewater rafting kayaking6 Wrestling5 Outdoor Activities Carrying stacking wood6 Chopping splitting wood7 Digging spading dirt6 Gardening general5 Gardening weeding5 Laying sod crushed rock6 Mowing Lawn push hand6 Mowing Lawn push power5 Operate Snow Blower walking5 Planting seedlings shrubs4 Plant trees5 Raking Lawn4 Sacking grass or leaves4 Shoveling Snow by hand7 Home Daily Life Activities Child-care
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