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Sport Psychology How it Helps Athletes In our society today it seems like sports rule the land Everywhere we look there is some kind of sporting event going on or being televised Almost everyone could be considered a fan of at least one sport Some people follow sports like a religion With such an increased focus on sports the athletes performances are put under a microscope This puts more pressure on athletes to give a winning performance No longer do athletes play for fun they play to win This isnt happening just on the professional level it is happening on all levels of sport From little league to backyard football the goal is to win at all cost With this increase pressure athletes are looking for more and more ways to better their performance One such way which is now gaining popularity is Sports Psychology Though this isnt a new field its popularity is just beginning to take off There is still a lot of skepticism about the validity or worth while of the practices used The following is a review of a number of articles that outline different studies done that show how athletes can improve their performances The articles were found using a database search of PsychInfo Keywords such as increased performance psychological practices and sports were used to narrow the search What is Sport Psychology Over the years there have been many different definitions offered as to what Sport Psychology is One of the best ways to look at it is to ask what does a psychologist do A psychologist does a variety of things They provide psychological assessment crisis intervention and psychological service Just to name a few broad areas All of these are areas that can also be useful to an athlete A lot of the tools used by a sport psychologist are adapted directly from clinical psychology Concepts such as Freuds Psychodynamics Caltels Personality Test and The Piagetial
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