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THE ADVANTAGES OF CREATINE FOR ENHANCING ATHLETIC PREFORMANCE OUTLINE I General information of Creatine A The Discovery of Creatine 1 French scientist named Chevreul 1832 2 Creatine the Greek word for flesh B Compound naturally made in our bodies 1Methylguanido-acid 2three amino acids aArgntine methioine and glycogen II how Creatine works A where Creatine is located 1 located in the kidneys 2 Creatine is converted into phosphocreatine B how ATP and ADP connect with Creatine 1 Creatine recycles ADP to make ATP 2 last 10 to 15 seconds III prove that Creatine helps in enhancing athletic performance A daily amount of Creatine per person 1 2 grams on average 2Creatine deficiency-not creating enough Creatine on your own B How do dietaries supplements Creatine work 1 three theories a adding more Creatine to your diet will give you better results i having the adequate amount of Creatine ii having the optimal amount of Creatine b having a mutating effect i enlarging cells ii drug like effect aa muscle metabolism bb performance c making up for the deficiency- replenishing the body with Creatine IV use of Creatine by athletes A Rumors of Creatine uses 1970s 1 USSR 2 Bulgaria BFirst documented use of Creatine 1 1992 Olympics in Barcelona a British athletes trackfield
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