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The Benefits of Weight Training In todays society many people look for an easy way to get in shape People try miracle pills expensive machines one week diets and other products that promise instant results Getting in shape takes more than just a wonder shake it takes discipline and an organized plan Some people strive to increase in size while others want to merely tone their body To organize ideal improvements in weight training a balanced diet muscle supplementation a designed workout and dedication are needed One of the quickest ways of seeing improvements in ones physique is by having a balanced diet A balanced diet is one that is low in fat and cholesterol and avoids junk food Eating healthy increases energy and can also prolong ones life Many diets focus on one type of food but the best way to dies it by eating healthy Carbohydrates are a great source of energy but if unused carbohydrates can be turned into fat German A balanced diet includes lots of fruits and vegetables Red meat is high in fat and should be avoided Fish and chicken are great sources of protein and are also low in fat Foods that are fried and cooked in heavy oils are high in fat and unhealthy A balanced diet is very important in getting in shape But other sources of energy are needed to attain the best results Supplementation such as creatine can speed the process of muscle gain substantially Creatine is an over the counter drug that helps the body maintain a supply of ATP Adenosine Triphospate in the blood stream This in turn allows the body to continue exercising Creatine does this by giving the used ATP now ADP one of its phosphate molecules Another way that creatine allows the body to work out longer is by neutralizing the acids that are produced during exercise Bradford 62 These acids lower the pH of blood and contribute to
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