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Word Count: 822
Cognitive therapy operates on the belief that the way you think affects the way you feel and behave If a therapist challenges a clients irrational thoughts and replaces them with rational ways of thinking the client will feel better and behave in ways that promote healthy living In order to change unhealthy ways of thinking to healthier ones the client must first recognize unhealthy thoughts Homework therapy is a form of cognitive therapy The most important positive changes that a client can make in hisher life will occur in their everyday experiences outside of the therapists office In order to help the client make these real life changes the therapist will help them to design homework assignments These assignments will show them how to take the ideas and skills they have learned in session and apply them constructively and actively between sessions This process will help them learn valuable skills and will enable them to become their own therapist once their work with the cognitive therapist is complete cognitive therapynyc There are many types of homework assignments Some simply involve the client adding to their knowledge about the issues that are most important to them for example by reading an assigned article or book Sometimes the homework involves improving the clients memory about the ideas that were discussed in session by referring back to notes or by listening to an audiotape of their own therapy session Other assignments include learning how to observe and measure their own thoughts feelings and actions This is a skill called objective self -monitoring It helps the client become more aware of their own strengths and weaknesses without being judgmental against them Another form of homework assignments asks the client to use structured forms to solve problems in an organized way Filling out therapy homework forms can lead the client to change their ways of thinking about certain matters This helps the client feel more hopeful and productive
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