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Knowledge and Attitudes of A Healthy Lifestyle The components of a healthy lifestyle include many things A few examples of these components are eating right exercising regularly and keeping your mind calm and content Eating right means staying on a healthy diet This does not mean that you cannot eat sweets or fatty foods it just means that you should constantly keep in mind how a certain food will affect your body One wants to always remain in control do not gorge yourself and then skip a few meals to make up for it Always keep things in proportion such as maybe eating a light healthy breakfast and lunch and then allowing yourself a slightly heavier food for dinner or for snack Remember this does not mean that you must become a health-food nut it is simply a reminder that you should exercise some control over your food intake Exercising regularly is another very important component to a healthy lifestyle You should exercise a minimum of 3 days a week for a minimum of about 20 min This does not mean that you have to impose a strict regiment of exercise into your daily schedule An easy way to attain a nice amount of physical activity would be to begin going for power-walks or jogs with your pet or your neighborhood friends It is also very good to stretch before you begin any kind of strenuous physical activity Not only does it result in you being able to do more than you would without the stretching it also enables you to gain more out of your workouts One could also take up a sport such as tennis soccer volleyball basketball swim or track All of these and a multitude of others would greatly help you along on your path to a healthy lifestyle If you are unsure of how to initiate yourself into one of these sports you could join a
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