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Do you dread sitting at your desk all day Does your body ache after work If so you are not alone Every year thousands of computer users complain about pain in their necks backs legs shoulders elbows and wrists As more people use the computer for work education and recreation- the number of computer-related injuries increases A broad name for the majority of these computer-related injuries is Cumulative Trauma Disorder CTD also known as Repetitive Stress Injury RSI According to the US Bureau of Labor Statistics Repetitive Stress Injuries account for more than half of all work-related injuries As everything now a days is involving the use of computer There are greater chances of getting RSI Repetitive Strain Injury for the hands and arms because we use the keyboard and mouse frequently RSI is very easy to prevent than to cure This can happen to anyone Repetitive Strain Injuries occur from repeated physical movements doing damage to tendons nerves muscles and other soft body tissues This can happen even more quickly as a result of typing technique and body positions that place unnecessary stress on the tendons and nerves in the hand wrist arms and even the shoulders and neck Lack of adequate rest and breaks and using excessive force almost guarantee trouble Computer injuries such as CTD and RSI are commonly overlooked as minor injuries when in actuality these injuries can be very severe and dramatic Cumulative Trauma Disorder and Repetitive Stress Injuries are broad terms for all injuries resulting from placing too much repetitive stress on a joint - pulling on the tendons and muscles around the joint Protecting Your Child The repetitive stress can be due to the lack of physical fitness tension stress individual work habits long hours lack of breaks bad ergonomics and poor posture Carpal Tunnel Syndrome - when the nerves running through your wrist into your fingers are trapped by the inflamed tendons around them Symptoms
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