scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 1,528
My five components of humanness are physical intellectual social emotional and spiritual My physical self is quite healthy because I fulfill the requirements of the FITT principle The letters of FITT represent frequency intensity time and type My intellectual self is interesting because I am mainly right-brained which means that I tend to use my creativity more than my mathematical skills I am also a visual learned which is connected to me being right-brained My social self consist of friends family and my surroundings I spend most of my time at home with my family Whenever I am with my friends I observe their behaviours and listen to their opinions I am more of an independent type of person Being with different people has influenced me into appreciating different cultures and beliefs I have learned things that have now been incorporated into my own set of beliefs and values I greatly value freedom of thought friends and family My emotional self deals with feelings and my ability to handle the demands of life The spiritual self is all about my beliefs values religion and my life philosophies By satisfying the needs of all five selves the result can be holistic wellness which is the ability to feel good about myself and others Physical fitness is having ample energy and the ability to perform daily activities without being exhausted My energy usually depends on the amount of sleep and food I get If I have too much or too little sleep I dont look forward to the day and am not enthusiastic about doing things If I do not have a complete breakfast it affects my energy level When I have a good breakfast and enough sleep I can go through a whole day with enough energy and alertness to do many things I have relatively good flexibility because I stretch a lot which increases the range of movement around my joints I have muscular
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA