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Many people choose to avoid milk and other dairy products because they contain fat cholesterol allergenic proteins lactose and frequently traces of contamination Milk is also linked to juvenile-onset diabetes and other serious conditions Happily there are plenty of other safer and more reliable Keeping your bones strong depends more on preventing the loss of calcium from your body than on boosting Some cultures consume no dairy products and typically ingest only 175 to 475 milligrams of calcium per day However these people generally have low rates of osteoporosis Many scientists believe that exercise and other factors have more to do with osteoporosis Calcium in the Body Almost all the calcium in the body is in the bones There is a tiny amount in the bloodstream which is responsible for important functions such as muscle contractions maintenance of the heartbeat and transmission of nerve impulsesWe constantly lose calcium from our bloodstream through sweat and other excretions It is renewed with calcium from the bones In this process bones continually lose calcium This bone calcium must be Calcium needs change throughout life Up to the age of 30 or so we consume more calcium than we lose Adequate calcium intake during childhood and adolescence is especially important Later the body begins to slip into negative calcium balance and the bones start to lose more calcium than they take upThe loss of too much calcium can lead to soft bones or How rapidly calcium is lost depends in part on the kind and amount of protein you eat as well as other Reducing Calcium Loss A number of factors affect Diets that are high in protein cause more calcium to be lost through the urine Pro tein from animal products is much more likely to cause calcium loss than protein from plant foods This may be one reason that vegetarians tend to have stronger
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