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Word Count: 389
I was very skeptical and cautious about the lesson on meditation A few years back I had taken a course on relaxation which I had found to be only somewhat helpful I was hoping to find another alternative to calm myself and release the stress Although I became disbelieving of meditation-I was proved wrongAfter you told us to close our eyes I had a hard time falling into the meditation At first I felt uncomfortable and distressed Thoughts kept revolving in my head and I could not get myself to let free I wondered whether or not the never-ending gibberish you kept repeating was annoying anyone else I was astonished at how long you kept repeating yourself without tiring After a while I found my own method and it had worked for me Instead of listening to your words which I became annoyed with I blocked out every noise word racket the surrounded the room I completely tuned out from reality and fell into the meditation I did not realize that I had fallen into the meditation until after I came out of it I felt like I had detached from my body and floated away My mind was completely relaxed and blank Nothing like I pictured it to be I just felt NOTHING No noise no thoughts I felt at peace with myself It was hard for me to come out from the meditation because I had forced myself to block everything out and did not hear when you told us to open our eyes Overall it was a great experience and I found that it had relaxed me a great deal However I did not gain energy as you had so explained to us I became very sleepy and peaceful The only problem was that I had to go to work right after class I work at a law firm and being so relaxed did not help me at work I was
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