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There are two major factors that determine the way a person looks feelsand their weight Diet and exercise is a great mediator in the way personlooks weighs and feels Your diet will greatly impact on the way you lookthe way you approach things and the amount you will be able to dophysically A good balanced diet consists of the five major food groups Nosingle food can provide all the essential nutrients needed for good healthThe five major food groups are Bread and Cereal Fruit Vegetables Meatand Meat Alternatives and the Milk Group Bread and Cereal are recommendedfor six or seven serves per day Fruit is recommended for two to threeserves per day Vegetables are recommended for four serves per day Meatand Meat Alternatives are recommended for one serve per day The Milk Groupfor a young or still growing person is of much greater importance than whenthe person has stoped growing The reason for this is because while growingyour body needs fats and dairy products for energy and nutrients Aftergrowing has stoped your body will store this as fat because the need forenergy and nutrients is not as great If you follow these plans to eat above and below you will look and feelgreat you will also be able to participate in more physical activitiessuch as running skipping and swimming The food groups are broken up intothree other groups Eat Most Eat Moderately and Eat Least as seen inchart below The eat most food group consists of foods such as wholegraincereals bread preferably wholegrain pasta rice vegetables and fruitThe eat moderately food group consists of foods such as milk cheeseyoghurt lean meat poultry fish nuts eggs and pulses eg soya beansThe eat least food group contains foods like butter margarine oils andsugar Also to compensate for the fluids lost through perspirationexpiration and urine and faeces we should drink two to three litres ofwater per day These ideas may contribute to general health and well-beingExercise will also
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