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Thesis Statement Water is the most crucial part of life its self and must never go unnoticedI People frequently overlook the importance of water in the body In order to keep the body healthy people must consume water A healthy body is a well-hydrated body Without the constant consumption of water the body becomes dehydrated Perhaps people overlook waters importance simply because its the must abundant natural resource on the planet Water is the most crucial part of life its self and must never go unnoticedIIMaking water a part of life will develop good healthy habits By drinking water the bodys thirst will not only be quenched but a person avoids consuming non-healthy beverages such as sodas and coffee Reaching for a glass of water first thing in the morning even before coffee a known diuretic will replace body water lost during the evenings sleep When a person carries bottles of water with them throughout the day they are less likely to patronize fast-food restaurants known for their less then healthy selections of food and drink Recent studies have shown people who increase their consumption of water also tend to increase their physical activity Thus leading to a more fit and healthy body People with healthy minds bodys and spirits live longer more productive lives All though there are more obvious benefits of water such as its biological and chemical effects AMaintaining the correct amount of water in the body will produce positive mental and physical improvements in the body Tissue and muscle reproduction will only take place when there is an adequate amount of water stored in reserve The respiratory system functions better when the body has been completely hydrated Not to mention the increased brain stimulation thats been linked to properly maintained water levels in the body Doctor John K Brown of the University of Indianas 1998 study on how varying amounts of water consumption effects Olympic athletes performance outlines a dramatic
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