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WHAT YOUR DREAMS ARE TELLING YOU BY Do you know what your dreams are telling you If your answer was NO youre not alone Many people have no idea what their dreams are trying to tell them In this research paper I will answer this question and many other questions about dreams sleep and also types of dreams I will also talk about some of the most common or popular dreams and their meanings We will explore some dream theories and interpretations of dreams I have also done my own at hand research which I will be sharing with you the reader in this paper I wish to take you through the dreaming process step by step but in order for dreams to begin we must first sleep So that is where Ill begin with the sleep process All dreaming starts with sleep When we sleep there are four stages that we go through Carskadon 4 Stage one is the lightest phase of sleep In stage one sleep there is often visual imagery involved Images appear in the form of wandering or dream like thought which can be controlled unlike a full dream state In this stage of sleep someone can be awakened by low volume sounds or slight touch Stage one sleep happens through-out the night It often reappears as a transitional state of sleep following arousal during the night When stage one does reappear during sleep it only last thirty seconds to one minute Carskadon 5-6 Young adults spend ten to fifteen minutes a night in stage one sleep Carskadon 6 Sometimes during sleep you feel your body jerk or twitch that is called Hypnic Jerks This usually happens right before stage two sleep occurs Carskadon 6 Stage two sleep may have some of the slower eye movement of stage one
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