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Word Count: 378
For many people a fovourite way of spending their free time is lying on the beach fishing knitting watching TV or reading Others quickly get bored with such passive entertainment and prefer more active ways of spending their leisure hours They go in for swimming skiing cycling or jogging Its generally known that people who do physical exercises keep fit and healthy Sports and games can be of great value to people who work with their brains to people who lead a sedentary lifestyle Moreover taking up a sport has also many psychological benefits Firstly it relieves the stresses of everyday life and secondly it helps individuals identify with a group and replace their loneliness with the security of belonging Besides practising a sport is very useful for character-training It helps young people to gain such virtues as discipline perserverance and courage But sport is not only a popular pastime and contest of human abilities but also a school of life Its an excellent lesson of winning and losing and is what life is We lose and win If you can easily accept your losses analyse their causes and go on working next time there is a chance for you to be a winner Certainly people in Poland practise sport not too often They tend to be plump and prefer passive participation in sports activities by watching sport on TV The favourite Polish sport is football We can also see football matches on stadiums but unfortunately it has become dangerous because of football-hooligans who go out to fight in the streets with other fans as a pleasure Not all types of sports however are healthy and safe Some of them can even be deadly dangerous and extremely risky hence they are often called extreme sports The list of dangerous sports is quite long They include boxing motor racing ice diving bungee jumping and many others Extreme sports can be very addictive Once people have tried
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