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Melissa J Hay ESCI 3210 Motor Behavior November 16 2000 Health Fitness Project Health Components Evaluated in Test 1 One Mile WalkRun CardiovascularAerobic Endurance 2 Sum of Skin Folds Body Fat Percentage 3 Sit and Reach Flexibility Lower Back and Hamstrings 4 Sit Up Abdominal Strength and Endurance 5 Pull Up Upper Body Strength and Endurance Evaluation Student One The first student is a fourteen year old female After evaluating this students test it is apparent that the student is not exactly physically fit but definitely not overweight The one-mile walkrun proves that the student has had little or no exposure to cardiovascularaerobic workouts The sum of her skin fold test however proves she is quite lean for her age Her flexibility was good according to her sit and reach test scores and the pull up test showed that she meets the standard for her age Evaluation Student Two The second student is a fourteen year old male His one-mile walkrun shows that he is not in great physical condition His skin fold test further explains his cardiovascular disappointment as he is definitely overweight with a skin fold of 30 His flexibility is probably another factor of his weight His sit and reach test was 20 cm which definitely under the national standard His sit up test was right on the nose with the standards which proves this is probably an abdominal strong young man but just the opposite in arm strength not even reaching one pull up Also this may be a factor of his weight Six Week FitnessExercise Program Student One DAYACTIVITY MondayRun mile lift weights arms TuesdayAgilitys lift weights legs WednesdayRun mile lift weights arms ThursdayAgilitys lift weights legs FridayRun 1 mile DAYACTIVITY MondayRun 1 mile lift weights arms TuesdayAgilitys lift weights legs WednesdayRun 1 mile lift weights arms ThursdayAgilitys lift weights legs FridayRun 1 mile DAYACTIVITY MondayRun 1 mile lift
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