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There are many different kinds of sports one can play and all of them have some risk to playing them When someone plays a sport that person can be injured in many ways The three main areas of injury are the knee shoulder and elbow joints Concussions are also a common injury The knee is the area with the most frequent injuries taking up fifty-five percent of all sports injuries The shoulder accounts for twenty percent while the elbow accounts for seven Concussions while they are a common injury do not occur as much as these others An injury to the knee most often occurs because a knee has been rotated the wrong way or hyper extended Most shoulder injuries are to the rotator cuff either from one heavy trauma such as falling on an outstretched arm or overuse of the rotator cuff from excessive overhand motions The elbow can be injured by repetitive twisting or gripping with the hand Moderate to severe trauma to the head can lead to a concussion Most injuries do not require professional medical treatment or surgery The best way to treat an injury is to rest the site of the injury and put ice on it for ten to twenty minute periods a few times a day for several days after the occurrence of the injury Ice reduces swelling by slowing down the blood flow at the site of the injury Anti-inflammatory medication can also be used to treat minor injuries to reduce swelling thereby reducing the pain There are two major parts of the knee that are liable to injury when participating in athletic activity These are the meniscus a C shaped cushion between the femur and tibia that acts as a shock absorber and the anterior cruciate ligament ACL a stabilizing ligament that prevents abnormal rotation or displacement of the knee The meniscus can be torn by being bent or twisted while participating in sports or
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