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Practicing Yoga is associated with establishing harmony equanimity and balance It has been well-publicized in the mainstream media recommended to patients by theirdoctors and praised by its many practitioners Yoga can help relieve stress and tension inThe definition of Yoga in the dictionary is a Hindu theistic philosophy teachingthe suppression of all activity of the body mind and will in order that the self may realizeits distinction from them and attain liberation In a more general term yoga is a system ofexercises for attaining bodily mental control and well-beingYoga means union Union between ones individual consciousness and theUniversal consciousness Therefore yoga refers to a certain state of consciousness as wellas to methods that help one reach that goal or state of union with the divine Many peopleconfuse yoga with physical contortion or think it is a religion Yoga is none of thesethings Yoga is basically a way of life which enables one to conserve energy andcoordinate the power of body mind consciousness which keeps the body healthy and theYoga is one of the worlds oldest branches of spiritual inquiry and one of thelongest standing most intense experiments of the human spirit according to the Shoshonisite Getting in touch with Shoshoni Yoga teaches guidelines and values to follow andpractices for purification for the body mind and spirit It is the exercise of discipline andthe practice of purification The spiritual tradition of yoga training has been passed downfrom generation to generation In the last one hundred years yoga has become availableto the public as never before presented through hundreds of centers throughout theworld through classes workshops videos books audio tapes and even televisionThere are many different yogas Yoga can be simplified into five principles Firstthere is proper exercise if a persons lifestyle doesnt provide natural motion of musclesand joints then disease and great discomfort will come with time The second principle isproper breathing yoga teaches people how to use the lungs to their maximum capacityand how to
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