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Word Count: 823
Rhythmic gymnastics is a really genuine and flexible sport The sport dates way back into the 1800s The founding of rhythmic gymnastics cannot be directed to one person or movement but to many great thinkers and control of the body It wasnt until in the twentieth century that people started to know what rhythmic gymnastics was A lady by the name of Francis Delsarte 1811-1871 who created a system of gymnastics that dealt with flexibility strength and coordination The Delsarte system of gymnastics was never meant to be anything big but the method and the healthy philosophies caught the attention of the dance world As it got known to the world it became more and more competitive and more gymnastics and props were added But it wasnt until 1984 that they made rhythmic an individual competitive event in the Olympics The 1996 Olympics was the first to include group competition World championships have been held biannually in succession of host cities since 1963 It is a modern type of gymnastics with the performance of systematic physical exercise with the aid of such hand apparatuses such as ropes hoops balls clubs and ribbons The elements include jumps leaps pivots balances and flexibility movements Element routines are performed utilizing various pieces Rhythmic gymnastics is a combination of gymnastic techniques and fluid dance-like movements choreography balance and agility with the hand items Coordination and control are the two main essentials as the gymnast performs in harmony to the selected music beat The ropes are used for the elegant and graceful way you move The gymnast may leap or jump through the open or folded rope Rope movements include swings circles wraps figure-eights and tosses and catches The rope may be hemp or synthetic rope The way they would average the size of rope that was needed was by the height of the gymnast It should never sag to the ground during routin es and must be in constant
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