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Creatine is an amino acid that is produced in the pancreas liver and kidneys The natural creatine that is produced in the body replenishes adenosine triphosphate which fuels muscle use Creatine helps to add in extra repetitions during a lifting program When adding in extra repetitions there are better chances of building muscle bulk Many people feel creatine should be banned just like anabolic steroids because of long-term side effects However creatine is not as dangerous as some think and it should not be bannedCreatine is not only produced naturally but can also be bought as a supplement Whether you buy it in powder or pill form it seems to have the same effect Within the past few years creatine has become widely known as a supplement that can be bought to help add bulk to a persons body Many professional college and high school athletes can be seen using this supplement during their daily workouts to help build bulk faster Some of these athletes have even been seen breaking records that have been around for many yearsMark McGwire will go down in history as one of the greatest baseball players of all time But will his image be tarnished because of his use of androstenedione No because the drug has never been banned in professional baseball This is a drug that does many of the same thing that creatine does Androstenedione is naturally produced in the gonads and adrenal gland In the liver it is transformed into testosterone which encourages muscle growth McGwire says andro helps him train harder and recover quickly from injuries SchrofWhen looking at Mark McGwire you see a 6-foot 5-inch 250-pound mass of muscle Obviously creatine has done something for him if he can bulk up muscle Would he have been able to break the home-run record without the use of creatine It is hard to say Even more important will his use of this cause lasting effects on his
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