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Creatine Athletes today will do almost anything to get an edge One of the primary things an athlete will do is put supplements into their body These supplements range from protein shakes to illegal anabolic steroids Some sports supplements are incredibly safe and effective yet others work for a while and then fizzle out while others still work well but do more damage than good in the long run In the past athletes had to turn to such things as anabolic steroids or blood doping the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance However these procedures have many drawbacks Mainly they are illegal An athlete may be suspended from playing their perspective sport for using them They have many long terms and short term side effects Many supplements are as simple as packaged energy and others require a strict exercise and eating regimen I will explore sports supplements focusing on creatine and its effect on the sport world The first and most basic sports supplements are protein weight gainers This normally comes in the form of powder and works best when mixed with milk The main reason for taking extra protein is to gain weight and muscle mass In todays athletics whether it is high school college or professional the athletes are getting bigger and stronger Protein works the best when the athlete is on a strict work out regimen Many sports supplements are a combination of herbs and proteins A popular supplement of this sort is called Heat Heat has many different ingredients in it that allow the athlete to experience more energy by creating more heat This allows the athletes body to work more efficiently and therefore work faster stronger and longer This is very important in the sports world because it is becoming harder and harder to compete at an unsupplemented
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