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TOPIC OUTLINE Thesis statement Using the benefits of exercise to delay the onset of aging is a worthwhile investment in a persons future Intro - talk about origins I History of exercise A Definition B general overview of exercise C Types 1 Aerobic 2 Anaerobic 3 Crosstraining D Benefits of exercise 1 Lower Blood Pressure Higher Stroke volume 2 Increase in endurance Strength 3 More alert Better mental attitude II Benefits to the aging population A Longer life B Slowing down the aging process C Cut down in medical expenses Conclusion - reinstates health benefits from essay The first group of people to utilize the benefits of exercise were the Greeks It was Aristotle a famous philosopher of the time who brought this concept to the people at the time The word exercise means Bodily exertion for the sake of developing and maintaining physical fitness In todays world you find people from all walks of life age and sex exercising in some form or another Whether it be running in a park or lifting weights in a gym lets face its here to stay There are basically three types of exercise First we have aerobic meaning with oxygen this type uses oxygenated blood produced by the heart
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