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Word Count: 856
THE CHANGE OF LIFE has always sounded like an unpleasant ending Not something I ever wanted to be a part of The fact is ladies this is the BEGINNING not the end All the passages in life should be celebratedespecially this one My mother and her mother were cheated out of this healthy attitude dont let that happen to you Seize the opportunity of menopause to be better than you have ever been You are now old enough to be in charge of your life and do what is best for you Being a woman you have had to heal and take care of everything around you now its your turn This doesnt mean you stop caring about others---it means if something makes you smile or feel good inside it is the right thing to doIt is during this new beginning called menopause that your body makes some changes that can feel uncomfortable and unnatural Your body stops ovulating and producing estrogen and the menstrual cycle gradually diminishes and stops Some changes begin during the postmenopausal period sometimes called perimenopause Osteoporosis actually begins several years before menopause Most women have plenty of estrogen as they approach menopause----then why the bone loss It is usually an imbalance and the lack of progesterone Not progestogens--this is not what your body needs You see estrogen slows the bone loss and progesterone helps the body replace it We will talk more about this later and recommend books for more informationWhen estrogen levels begin to drop off and the ovaries produce less estrogen other organs take over Organs called the endocrine glands secrete hormones to help your bodily functions The healthier the adrenal glands the less you will experience common menopausal complaintsRemember that every woman is different and the symptoms listed are general There are also those fortunate women who seem to breeze through menopause The problem I find with that is that they dont have the obvious signposts
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