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The Scenario Hi i am 15 years old and i am a female training to compete in a triathlon which is 2 years away I am pretty sporty and i love running swimming bike riding and dancing Recently i have been researching on the net and in sport magazines that if i wish to suceed i need a very carefully planned out training program I will need a lot of mental preparation aswell as physical and body conditioning for this hard competition Health Related Components I am a pretty healthy person but i know i need more training and fitness to start my program I will set my mind to doing my best to improve on these areas Cardiovascular fitness Beep test aerobics running treadmills bike riding strength weightlifting resistance grip test Muscular endurance sit ups push ups weightlifting Flexibility stretch yoga dancing kickboxing Body fat skin fold measurements dieting exercising Skill Related Components In order for my muscles to cope with the pressures they will go through during training i will need to improve my skills so that they can get use to the pressures I have listed the things i need to improve on and some ways i can do it Speed 50m sprint Agility agility run Reaction time ruler test Balance stalk stand Power long jump Co-ordination ball toss The Principles Of Training In order to achieve the best i can i am following the FITT principle in my training program FITT stands for the following words F is for Frequency I think i should train at least 3-4 times a week or even every 2nd day to keep me fit I is for Intensity Maximum Heart Rate MHR should be 220 minus my age which is 205 My Target Heart Rate THR should be 75 of my maximum heart rate
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