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The LanceIn-Depth Feature- Meditationby Courtney MartinIn this modern day and age the negative effects of stress are unavoidable People have tried various methods to help cope with stress everything from exercise and diet to alternative methods like biofeedback However the most effective method to deal with stress is not one of these modern methods but rather a 5000 year-old idea Meditation Meditation not only helps reduce the negative effects of stress but also leads to a better sense of well-being by uniting mind and bodyThe basic principles and practices of meditation are rooted in Hinduism an Asian religion whose followers believe that the soul is eternal and maintains an eternal relationship with God Hindus believe that because the soul is eternal it must reincarnate in various forms to retain this everlasting relationship Thousands of young people flocked to the ideas of Hinduism in the 1970s to escape the drug culture of the timesAs the troubled youth of the 1970s matures into the professionals of the 1990s the practice of meditation has been incorporated into the medical field and studied for its effect on the body and mind The physical practice of meditation slows and calms the body lowering blood pressure and heart rate with the use of deep breathing exercises The calming of the body in itself works to fight stress but those who meditate say that meditation also helps to replenish the mind The mind along with the body needs to feel at peace In the hustle and bustle of the technological age we often seek out materialistic means of happiness Some pursue hobbies that like rock climbing that present both physical and mental challenges to satisfy this need while others stretch out in front of the television to relax We approach our search for a better sense of well-being on a superficial level instead of dealing with the issues that are the root cause of our pain We dont really understand what happiness
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