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Word Count: 969
Intro We have all been stressed out at some time in our lives in fact many of us are stressed out right now Most of us have also suffered from colds or have had injuries Today I am going to tell you about a few different alternative healing methods and how they can help you deal with stress I will discuss the processes and benefits of Acupuncture Massage Reflexology and Yoga I am credible on these subjects because I have read several books about them have experienced massage and reflexology first-hand and I have attended yoga classes I have also been around others like most of you who have experienced one or more of these treatments As I just mentioned I have experienced three out of the four I have never had an acupuncture treatment but I have a friend Anneliese who visits her acupuncturist on a regular basis According to Anneliese acupuncture doesnt hurt the sensation felt is similar to how it feels when a mosquito bites you Acupuncture treatments involve the insertion of very fine needles on the bodys surface in order to influence bodily functions This is done through channels in our bodies called meridians Meridians are believed to be special pathways through which energies flow Jeffrey Singer states in his essay titled Acupuncture A Brief Introduction if the flow of the energies through the body becomes insufficient or interrupted the body becomes unbalanced and illness may occur Acupuncture is said to restore balance thereby treating specific symptoms or conditions such as pain anxiety arthritis eczema hay fever asthma high blood pressure menstrual problems and intestinal problems Also according to the world health organization acupuncture can also treat colds and flu relieve stress speed the healing of sports injuries improve sleep and relieve insomnia treat addictions help with emotional problems and treat circulatory disorders However I know there are some people who cant handle the thought
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