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Exercise benefits to overall healthExercise is the most beneficial to anyone who wants to be healthy active and live a longer life Exercise is defined as physical activity which means getting up and moving just by walking dancing or even playing in the yard with family will exercise the body and burn fat without even knowing it people can earn benefits of working out there body without wasting money at a gym or buying a home gym People who are physically fit have strength flexibility and energy to power through the day without taking long breaks in between time Being physically fit will help a person physically and also mentally as well Getting your daily exercise will help people in a number of different ways other than physically and mentally studies show that adults age 21-90 who exercise the most outlived those who exercise the least by 45 years Exercise improves mood balances hormones boosts memory strengthens bones decreases cholesterol and prevents constipation Although Americans should get regular exercise within their day most Americans dont even get the minimal to even stay healthy in fact about 25 of Americans will claim that they get no physical activity at all during their leisure time Regular physical activity will help to stay within the healthy range of weight and also can help reduce the risk of a variety of chronic diseases Before exercising always warm-up so to decrease the risk of pulling muscles warming up the body will help the muscles and ligaments in the body to loosen up and become flexible and it helps the blood start flowing to the muscles as the body gets ready for a workout Exercise is supposed to be enjoyable so instead of getting on some workout plan do something that will be enjoyable and you will want to keep doing Like one day ride a bike swim the next but also work in some weightlifting sessions at the gym to
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