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Journal 4Sometimes people find that keeping hair healthy happens when using fashionable hair products or having clear skin depends on what kind of moisturizer you use such as proactive clean and clear or even Neutrogena or even eating healthy food with no fat and extra protein is the way to stay healthy and fit As those are facts there is another way a person can have healthy hair clear skin and a healthy body and that is to exercise regularly Every time I go to the gym I glance over to see who visits and the amount of people who attend the gym to workout are all in their elderly ages I think to myself if they can do it I can too It doesnt matter how old a person is how tall a person is or what the person even looks like everyone should exercise to stay healthy Regular Exercise helps a person tone their body keep bones strong improves skin tone and strengthens the muscles Not only that it helps relax sleep better keep an immune function highly strong and be in a better mood at all times
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