scroll to top
Stuck on your essay?
Get ideas from this essay and see how your work stacks up
Word Count: 1,488
They take their position on the floor like statues then the music starts and the organized chaos begins They turn twist leap flip and fly through the air The crowd rises to there feet as they start chanting there school name Then the music stops as the crowd continues to cheer A sigh of relief comes over there faces in hopes they have impressed the judges as they did the crowd In the back of there minds recalling what it took to get them there The practices uniforms routine and there teamworkPractices are long and intense Practices lasted them two hours everyday for several months The first month they were conditioning themselves to prepare for the routine Conditioning consists of weightlifting endurance and flexibility Weightlifting helps tone and strengthen their muscles for the lifts They wouldnt try to do a lift with someone who couldnt handle the weight Endurance consists of running several miles a day to build up the lungs Endurance helps their lung capacity so they dont pass out during a practice or the routine Flexibility is more than just stretching before practice They worked on there flexibility to prevent strain on there muscles Each one of needed to reach the flexibility to do the splits If someone needed to learn or improve on there splits this will take time and continuous stretching of the leg muscles Unless someone on the squad is mischievous and sneaks up behind them and gives them a forceful push to the ground This would not be a recommended technique due to the damage they might have caused to there teammate Working as a team to help condition each other is beneficial to building there teamwork skill They should not try to intentionally hurt one another on a daily bases Once they are in shape ordering the uniforms for each one of them is the costly side of cheerleading There is several items they will have to
@Kibin is a lifesaver for my essay right now!!
- Sandra Slivka, student @ UC Berkeley
Wow, this is the best essay help I've ever received!
- Camvu Pham, student @ U of M
If I'd known about @Kibin in college, I would have gotten much more sleep
- Jen Soust, alumni @ UCLA