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CHAPTER I INTRODUCTION Statement of the Research Problem How do you cope with stress in the workplace to achieve a more balanced lifestyle Stress is a part of everybodys life Depending on the level of stress it can control our lives especially in the workplace We begin to spend several long hours at work and thus have less time for other things Stressed employees may be unhappy and thus produce nominally Stress can deteriorate social and family relationships and eventually burn you out ultimately it can take toll on your health Organizations need to recognize stress as a problem and decide whether or not to act upon it Background Information This question needs to be answered because stress is a problem that all organizations must deal with stress can cause poor work performance and lower employee morale These factors can increase employee turnover rate and lessen quality of life We all must deal with stress question is how we handle and control it With downsizing the buzz word in the modern corporate world companies have become mean and lean Employees are compelled to be more efficient they find themselves taking on the work of what used to be two The result is longer hours less time for outside activities and consequently increased stress According to Business Week the typical American works 47 hours a week and if current trends continue in 20 years the average person would be on the job 60 hours a week Another factor that increases stress is technological advancements With all the new technology one is always connected to work and accessible 24 hours a day 7 days a week According to Business Week it is now possible and thus increasingly expected for employees to be accessible and productive any hour any day At a workplace one observes several sales people working long hours claiming it is due to under staffing Employees reach
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