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Diet and exercise are both important for health and wellness and as well a way to reduce your risk of chronic illnesses Many people forget how important it is to include diet and exercise into your daily activities Although dieting reduces weight and exercise supports body mass they both contribute to your overall health and wellness Diet is the overall amount of food consumed by an organism or group Dieting is the amount of calories carbohydrates vitamins minerals proteins and fat your body takes in Dieting makes you watch what you are eating The daily intake of vital nutrients depends on dieting There are many chronic diseases that you are taking the chance of getting if you do not have a balanced diet To start your diet look into your family history for health risk factors that cause chronic diseases After that look into your own health history in order to know what type of plan is right for you Dieting provides the nutrition you to survive day to day life You can eat healthy or choose to indulge in junk food or fast food Your choice determines how sick you get how your children develop how much you will weigh and how long you will live Colds flus dental problems bone fractures breathing problems and many more health risk can be reduced by choosing to eat a well- balanced diet A well- balanced diet consists of your body getting all the proper nutrients it needs If you include diet and exercise into your life you will gain overall health and wellness Health and wellness consist of your overall health There are six dimensions of health emotional physical social environmental spiritual and intellectual To have good health is to be healthy in all six of these dimensions If you are unhealthy in any one of these health and wellness dimensions then you are not healthy at all If you have a person who
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