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Word Count: 500
Dont try to touch your toes Just bring your arm in the T position Watch closely I have a tip to help you with your toe touches Sit in a straddle position with your toes pointed of course and your arms straight up in the air no certain position Then SMOOTHLY bring your legs up as high as possible and bring your arms down for momentum Do 20 or more every night and better jumps are guaranteed if you do these right This exercise works the quads another tips on improving your jumps Start out by laying stright out on the floor legs together and arms above head in touchdown position This next part is all one motion Bring your back up off of the floor while at the same time bringing your legs up Itll look like youre doing a Russian w your butt still on the floor Your legs will be in the straddle position while your arms are straight down and between your legs Start with 10-15 reps and then increase by 10 each week However there is no better way to improve your jumps other then PRACTICE Another tip that may help on jumps AND back flips First you need to be doing 50 lunges a day per leg Also get a step and one foot at a time push up as if to jump up on the step it builds endurance and gives you the power to jump and flip HIGHER I condition 1hr a day no matter how I feel Tip on improving jumps I have a stretch to make your jumps better all you do is find a bear wall in your room or somewhere and push your butt up against the wall spread your legs down the wall as far as you can then try to press your nose against the wall it really improved my jumps but to see drastic changes you must do these everyday
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