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What is Stress Well naturally stress is the bodys reaction to changeor an upset in your balance that makes you feel threatened or in dangerThe human body is designed to react to stress both mentally andphysically It is often implied negatively but stress can actually begood It becomes negative when a person over pressures themselves byfacing stressful situations and not finding the time to relax betweenthe situations It all depends on how you manage your stressWe generally use the word Stress when we feel everything seems tohave become too much Nordqvist Of coarse stress is that worry feelingyou get in the pit of your stomach right before a major exam but infact stress is a normal part of life and nature fully intended it to bepositive It is meant for the body to react to uncomfortable situationsor danger Anything that can challenge or threaten your comfort or wellbeing is referred to as stressor Without the stress of passing yourclass you would have never studied so hard for that exam instead ofstaying up all night watching TV or hanging out with your friendsPassing your class would be the stressor in this situation All animals including humans react to stress in a life-saving wayAccording to the National Institute of Mental Health the nervechemicals and hormones released during stressful times prepare an animalto face a threat or flee to safety Adult Stress - This just meanswhen danger is sensed your defense mechanism is activated and yoursenses are heightened to better protect yourselfWhen facing threatening situation your senses quickly kick into highgear This automatic response in which your nervous system reacts to astressful event is referred to as the fight or fight response Yourbody will produce larger amounts of the chemicals cortisol andadrenaline Once these chemicals are largely induced it will initiate ahigher heart rate quicker pulse tense muscles sweating andalertnessDont these symptoms sound like your bodys reaction to a major exam inmath class Or how about when
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