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Vegetarians are people who dont eat meat or fish There are four types of vegetarian Lacto-ovo vegetarians eat dairy products such as milk cheese yogurt and eggs They exclude meat poultry pork and fish Lacto-vegetarians only eats dairy product vegetables and fruits no eggs meat or fish Ovo-vegetarians eat eggs vegetables and fruits but no dairy products meat or fish Vegans follow a strict vegetarian diet and consume no animal foods fish dairy products or eggs Their food pattern consists entirely plant foods Nix 2013 Vegetarian diets can affect the digestive process Most of the vegetarian diets are rich in dietary fiber Fibers are an indigestible type of carbohydrate that adds bulk weight to the stool causing regular bowel movements Davis 2010 Whole grain nuts seeds beans fruits and vegetables all contain fiber Fiber in the vegetarian diet can help regulates digestion so that things dont move too fast or too through the body and prevent constipation Davis 2010Vegetarian diet can also cause digestive problems A person who suddenly increase fiber intake can have a diarrhea The main absorption concerning vegetarians like Maria is lack of Omega 3 fatty acid which is found in fish Vitamin B12 which is attached to protein in animal food and Iron deficiency To ensure that this doesnt cause any complications Maria should have well balanced diet Maria should use microalgae oil as a replacement for fatty fish consumption to get the recommend amount of Omega 3 fatty acid Vegetarian and Vegan Diet 2009 Eat more dairy products and eggs to get the recommend amount of Vitamin B12 Vegetarian and Vegan Diet 2009 Consuming vitamin C citrus fruits juice and red peppers at the same time that you consume plant foods with nonheme iron will increase iron absorption Vegetarian and Vegan Diet 2009 If Maria balances out the foods she eats she shouldnt have any problems Consuming various types of plant protein is important to metabolism Eating mixture of plant
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